Physicians Weight Loss Centers Blog

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Why is the Scale Going Up if I'm Working Out?

Why is the Scale Going Up if I'm Working Out?

by Crystal (SU)
It’s easy to get discouraged if you don’t see the scales going down shortly after you’ve started an exercise routine. It can be even more disheartening if the scales actually start to go up. You may think you’re doing something wrong; you may even want to quit altogether. There are many scientific reasons the scale could be increasing after someone starts hitting the gym, but no matter what those numbers read, it’s always best to keep going strong. Here are some reasons why the scale may be going up if you are working out.

Weight Management Tips

Weight Management Tips

by Crystal (SU)
You’ve done it! You have worked hard by eating right and exercising. You have been mindful in your choices and are feeling better than you have in years. Now that you have achieved your goal, what are your plans to stay there? Here are some simple tips and guidelines to help you manage your weight.

The Role of a Nutrition Counselor: Following You on Your Weight Loss Journey

The Role of a Nutrition Counselor: Following You on Your Weight Loss Journey

by Chelimar Miranda (SU)
About 80 percent of people who lose weight gain it all back, and sometimes, within a year, experts say. It goes without saying that our lives would be easier and healthier if we understood our bodies and the right way to eat for them. If we did, we could understand our set-backs and overcome them, and we could stop beating ourselves up when they occur.