Physicians Weight Loss Centers Blog

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The Sneaky Things Ruining Your Weight Loss Goals

The Sneaky Things Ruining Your Weight Loss Goals

by Shearly (SU)
You’re doing everything you can to lose weight: food sacrifices and cutbacks, exercises and heavy-duty workouts, crash diets and weight loss pills. And yet your weight loss journey seems to be never-ending with your ultimate destination so very far away.

Staying on Track for Your Weight Loss Goals

Staying on Track for Your Weight Loss Goals

by Yenny (SU)
It’s the turn of a new year, and you’re on track to a new you. You make these big plans and then slowly, over time, it starts to get harder to stay on track and easier to make excuses. Work is busy, the kids are cranky, you want to nap, you didn’t sleep well last night – any of these sound familiar?