Physicians Weight Loss Centers Blog

Serious Weight Loss Only A Physician Can Deliver rss


Staying Fit During the Holidays

Staying Fit During the Holidays

by Crystal (SU)
The holidays can be the best time of the year: there are fun parties, great food, time spent with family and loved ones, and presents. However, many people gain weight during the holidays and end up feeling miserable when the season ends. If this applies to you – good news! You can avoid gaining weight this holiday season by taking steps now.

I Started Exercising, Why Am I Gaining Weight?

I Started Exercising, Why Am I Gaining Weight?

by Yenny (SU)
We’ve been conditioned all our lives that our weight should matter and exercise will help lower your weight, making you healthy. That may be somewhat true, but there are other factors to consider when you begin a new exercise regimen. If you are concerned that you are gaining weight instead of losing weight, take into account your diet, your lifestyle and most importantly – your muscle mass.

Weight Loss Myths

Weight Loss Myths

by Crystal (SU)
We get it. Losing weight and keeping it off is hard enough without having to deal with weight loss myths that can make it even harder.