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What Can You Drink to Detox Your Body?

What Can You Drink to Detox Your Body?

by Crystal (SU)
A detox is a flush your system of toxin and waste build up. A detox can help boost your energy, flush out your digestive system, kick start weight loss, and improve your health. There are many ways to do a detox but a popular and easy way to do this is through natural drinks. Lots has been written about pricey “Hollywood” detoxes, but some of the most effective, holistic detox drinks can be made from ingredients you probably have right now in your kitchen. Let’s take a look at some easy-to-make drinks you can use to detox your body.

Food for Thought: Is Losing Weight Really Just About Calories?

Food for Thought: Is Losing Weight Really Just About Calories?

by Crystal (SU)
We’ve all heard the saying, “Calories in, calories out”. This blanket statement regarding weight loss deems an excess of calories, and a deficiency of activity, as the sole culprits for obesity. What we may not have considered, is which calories are going in; because frankly, they’re not all created equal.

Vitamins and Weight Loss: How Do They Help and Which Ones Should I Take?

Vitamins and Weight Loss: How Do They Help and Which Ones Should I Take?

by Crystal (SU)
There’s no magic pill for weight loss; losing the pounds requires perseverance and plenty of healthy and nutritious food. But in today’s day and age, this can be difficult for a multitude of reasons – from time constraints and stressful daily life, to something that is very much out of our control: farming. Yes, according to Scientific American, soil depletion and modern agricultural methods have stripped the nutrition from once-healthy foods.