Physicians Weight Loss Centers Blog

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Nutrition Myths Debunked

Nutrition Myths Debunked

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Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of high blood pressure (hypertension), and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss and regaining that weight. Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins. The fact is, this "yo-yo diet" cycle often leaves you discouraged and no closer to your weight loss goal.

How Vitamin Intake Can Help You on Your Weight Loss Journey

How Vitamin Intake Can Help You on Your Weight Loss Journey

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Vitamins are nutrients essential for maintaining good health. While vitamins alone can't help someone lose all those unwanted pounds, not getting enough of certain ones may make the weight loss process a little harder. While weight loss is more about calories than vitamins, they are still related. When following a reduced-calorie diet, you need to eat foods that also give your body all the vitamins necessary for good health. If you think you might be deficient in nutrients and it's affecting your weight, consult your doctor to discuss the need for additional supplements.

Product Spotlight: ZERONA Body Contouring

Product Spotlight: ZERONA Body Contouring

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Losing weight and keeping it off can be a struggle. It is frustrating when you are taking all the necessary steps to get that summer body that you have always wanted. Overtime many dieters unfortunately regain most of the weight they have lost.