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Things Your Nutritionist Wants You to Know

Things Your Nutritionist Wants You to Know

by Rismary Cabrera
Nutritionists are people who are trained to navigate the world of food and help people maintain a healthy lifestyle, through good eating habits and exercise. In other words, nutritionists advise people on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. They are like a guide, and are there to help people with their long term and short-term goals, whether it is with diet or weight.

How Energy Drinks Can Adversely Affect the Body

How Energy Drinks Can Adversely Affect the Body

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Energy drinks are often labeled in sporty logos that imply physical activity and healthy habits. About 30 to 50 percent of teens and young adults consume energy drinks, and they are also marketed as a quick energy booster for adults of all ages. However, some energy drinks may not be any better than soda! Due to the fact that they contain high amounts of sugar and stimulating compounds that can adversely affect your health, for example, high blood pressure (hypertension), dehydration, headaches, and possible seizures, it’s important to be informed about what goes into your body.

Ten Easy Things to Change in 2017 for Better Nutrition

Ten Easy Things to Change in 2017 for Better Nutrition

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More than 20 percent of the adult population in the United States is obese, which presents a major public health concern. Losing weight and keeping it off can be a daunting task. It is often hard to imagine making drastic lifestyle changes, such as starting a new diet. Being on a nutritional diet plan has its rewards, yet staying on this type of diet can be the hard part - especially if you don’t have the right resources and experts, along with the motivation to guide you along the way.