Physicians Weight Loss Centers Blog

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Weight Loss Myths

Weight Loss Myths

by Crystal (SU)
We get it. Losing weight and keeping it off is hard enough without having to deal with weight loss myths that can make it even harder.

Nutrition Myths Debunked

Nutrition Myths Debunked

by
Good nutrition is vital to successful weight loss and management, and for good health. Several benefits of good nutrition are: improvement in cholesterol, reduction of high blood pressure (hypertension), and increase in overall energy. Many of us have tried one or more of the many fad diets or in the past have experienced the vicious cycle of unhealthy weight loss and regaining that weight. Some of the popular diets suggest eliminating certain food groups while others suggest taking mega-doses of vitamins. The fact is, this "yo-yo diet" cycle often leaves you discouraged and no closer to your weight loss goal.