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The 15 Most Popular Crash Diets of 2019

The 15 Most Popular Crash Diets of 2019

by Alex Hirsch (SU)
Many special occasions serve as motivators for rapid weight loss: a wedding, a summer vacation, or a class reunion are just a few prime examples.

Working with a Nutritionist Can Make It Easier to Stomach Allergies

Working with a Nutritionist Can Make It Easier to Stomach Allergies

by
Researchers estimate that 15 million Americans suffer from some sort of food allergy, and this epidemic is only growing. Additionally, 30% of these people are affected negatively by more than one food. According to FARE (Food Allergy Research & Education), a food allergy is a medical condition in which certain foods generate a harmful immune response in the body – commonly known as an allergic reaction.

Tips for Starting Your Weight Loss Off Right

Tips for Starting Your Weight Loss Off Right

by Shearly (SU)
You’ve heard your doctor tell you that you need to lose weight. Trying on clothes can ruin your day. You want to be healthy and look good, so you’re ready to make lifestyle changes and shed some pounds. Getting started may be the hardest part, so here are some tips to start your weight loss off right.