Physicians Weight Loss Centers Blog

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Staying Fit During the Holidays

Staying Fit During the Holidays

by Crystal (SU)
The holidays can be the best time of the year: there are fun parties, great food, time spent with family and loved ones, and presents. However, many people gain weight during the holidays and end up feeling miserable when the season ends. If this applies to you – good news! You can avoid gaining weight this holiday season by taking steps now.

Why is the Scale Going Up if I'm Working Out?

Why is the Scale Going Up if I'm Working Out?

by Crystal (SU)
It’s easy to get discouraged if you don’t see the scales going down shortly after you’ve started an exercise routine. It can be even more disheartening if the scales actually start to go up. You may think you’re doing something wrong; you may even want to quit altogether. There are many scientific reasons the scale could be increasing after someone starts hitting the gym, but no matter what those numbers read, it’s always best to keep going strong. Here are some reasons why the scale may be going up if you are working out.

I Started Exercising, Why Am I Gaining Weight?

I Started Exercising, Why Am I Gaining Weight?

by Yenny (SU)
We’ve been conditioned all our lives that our weight should matter and exercise will help lower your weight, making you healthy. That may be somewhat true, but there are other factors to consider when you begin a new exercise regimen. If you are concerned that you are gaining weight instead of losing weight, take into account your diet, your lifestyle and most importantly – your muscle mass.