Physicians Weight Loss Centers Blog

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Why is the Scale Going Up if I'm Working Out?

Why is the Scale Going Up if I'm Working Out?

by Crystal (SU)
It’s easy to get discouraged if you don’t see the scales going down shortly after you’ve started an exercise routine. It can be even more disheartening if the scales actually start to go up. You may think you’re doing something wrong; you may even want to quit altogether. There are many scientific reasons the scale could be increasing after someone starts hitting the gym, but no matter what those numbers read, it’s always best to keep going strong. Here are some reasons why the scale may be going up if you are working out.

Tips to Overcome Common Weight Loss Barriers

Tips to Overcome Common Weight Loss Barriers

by Yenny (SU)
If only losing weight was as easy as gaining it! Losing weight can be a difficult task and rarely goes as planned. That’s why it’s important to prepare for roadblocks so you know how to overcome them before they set you off course. Below are some common weight loss barriers and what you can do to overcome them.

How losing weight affects your body & brain

How losing weight affects your body & brain

by Yenny (SU)
When the human body goes through a transformation as intense as dramatic weight loss, it’s bound to modify more than just the number on the scale. This is because the mind-body connection is strong. According to a study published by the National Institutes of Health, mindfulness is a key component among those with long-term weight loss success.