Physicians Weight Loss Centers Blog

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Staying Fit During the Holidays

Staying Fit During the Holidays

by Crystal (SU)
The holidays can be the best time of the year: there are fun parties, great food, time spent with family and loved ones, and presents. However, many people gain weight during the holidays and end up feeling miserable when the season ends. If this applies to you – good news! You can avoid gaining weight this holiday season by taking steps now.

Food for Thought: Is Losing Weight Really Just About Calories?

Food for Thought: Is Losing Weight Really Just About Calories?

by Crystal (SU)
We’ve all heard the saying, “Calories in, calories out”. This blanket statement regarding weight loss deems an excess of calories, and a deficiency of activity, as the sole culprits for obesity. What we may not have considered, is which calories are going in; because frankly, they’re not all created equal.

Weight Loss Myths

Weight Loss Myths

by Crystal (SU)
We get it. Losing weight and keeping it off is hard enough without having to deal with weight loss myths that can make it even harder.