How Do You Do a Full-Body Cleanse?

How Do You Do a Full-Body Cleanse?

by Alex Hirsch (SU)

Losing weight can seem like a giant mountain we have to climb – which seems to get taller the higher up we go. Americans are at a disadvantage when it comes to maintaining a healthy weight because of the many factors we have to deal with in our modern lifestyles.

From the food we eat to the air we breathe, our entire environment is full of harmful chemicals. These not only help us pack on more unwanted pounds but also make us unhealthier in other ways.

A full-body cleanse is a great way to kick-start weight loss and a healthier lifestyle.


What Is a Full-Body Cleanse? 

A full-body cleanse involves getting rid of the chemicals and toxins that have built up in our bodies from years of unhealthy living.

Think about all of the junk food you’ve had over the past year. You’ve ingested more than just extra calories, but also lots of chemicals, such as preservatives.

Many of the snacks we enjoy contain chemicals like butylated hydroxyanisole (BHA) and benzene-based sodium and potassium. These chemicals are just a few examples of substances that can harm our thyroid and hormones, and can increase our chances of developing diseases like diabetes and heart disease.

A full-body cleanse works to rid the body of these chemicals so the body can function as intended, without the added obstacles sitting in the body. If you are looking to lose weight and change your lifestyle, doing a full-body cleanse will help make your weight-loss journey even more successful.


How to Do a Full-Body Cleanse

Doing a full-body cleanse does not have to involve medicines, shakes, or juices. There are a variety of full-body cleanse packages on the market today, and your doctor can recommend safe and effective ones that are best suited for your weight-loss goals.

You can do a cleanse naturally, in the comfort of your own home, with the help of a qualified and experienced doctor who understands your weight-loss struggles and goals. Be sure to talk to a doctor before beginning any type of diet or cleanse in order to make sure you’re doing it in the safest way possible, and with the best chances of successful results.

Below are some of the ways in which you can do a full-body cleanse:


1. Water

Water is a crucial component of any cleanse, because one of the best and most effective ways to get rid of toxins and unwanted substances from your body is through your urine. The more water you drink, the better your liver can function and remove unhealthy toxins from your system.

If you’re concerned about drinking too much water, your physician can advise you regarding your optimal level of hydration.


2. Sweat

Another way to effectively cleanse your whole body is through sweating. It’s not only good for weight loss, but it’s also excellent for internal cleansing. Sweating removes built-up toxins from your body. 

Try different techniques that will help you build up a good sweat. Some examples include hot yoga and saunas. These techniques can help your body relax and release a good amount of sweat.


3. Eat Clean

Eating clean does not mean just cutting out junk food – it means eating unprocessed foods. Avoid as many foods as possible that come from a box, can, or jar.

Think of the produce section in your supermarket – that is where you should be getting most of your food. The cleaner and fresher you eat, the better the results you’ll have from your full-body cleanse.


4. Rest

Another important component of a full-body cleanse is rest. This is one we often overlook because we think it’s not as important as the other factors, but it’s actually one of the most important ones.

Stress and lack of sleep are detrimental to any lifestyle – and no matter how well you eat and exercise, your body will not get healthier if you do not get adequate rest. When you sleep, your body has a chance to work on itself in a variety of ways that it cannot while you are up. 

For example, did you know that your liver processes inflammation while you sleep? Plus, resting helps your mind and body relax, which will help make you happier and healthier.


Weight Loss Clinic in Maryland

If you are interested in learning more about full-body cleanses and other weight-loss initiatives, call the Physicians Weight Loss Centers. Having a reliable and trusted weight-loss team by your side will help you get the best results possible in the healthiest, fastest way. 

Call us at (410) 309-6570 today to schedule an appointment, or request an appointment online now. We look forward to helping you achieve a happier, healthier you!