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What Can You Drink to Detox Your Body?

What Can You Drink to Detox Your Body?

by Crystal (SU)
A detox is a flush your system of toxin and waste build up. A detox can help boost your energy, flush out your digestive system, kick start weight loss, and improve your health. There are many ways to do a detox but a popular and easy way to do this is through natural drinks. Lots has been written about pricey “Hollywood” detoxes, but some of the most effective, holistic detox drinks can be made from ingredients you probably have right now in your kitchen. Let’s take a look at some easy-to-make drinks you can use to detox your body.

Staying Fit During the Holidays

Staying Fit During the Holidays

by Crystal (SU)
The holidays can be the best time of the year: there are fun parties, great food, time spent with family and loved ones, and presents. However, many people gain weight during the holidays and end up feeling miserable when the season ends. If this applies to you – good news! You can avoid gaining weight this holiday season by taking steps now.

Why is the Scale Going Up if I'm Working Out?

Why is the Scale Going Up if I'm Working Out?

by Crystal (SU)
It’s easy to get discouraged if you don’t see the scales going down shortly after you’ve started an exercise routine. It can be even more disheartening if the scales actually start to go up. You may think you’re doing something wrong; you may even want to quit altogether. There are many scientific reasons the scale could be increasing after someone starts hitting the gym, but no matter what those numbers read, it’s always best to keep going strong. Here are some reasons why the scale may be going up if you are working out.