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Benefits of B-12 Injections

Benefits of B-12 Injections

by Alex Hirsch (SU)
B-12 is found naturally in the foods we eat. Meat, eggs, dairy, and fish all contain vitamin B-12, also known as cobalamin.

Vitamins and Weight Loss: How Do They Help and Which Ones Should I Take?

Vitamins and Weight Loss: How Do They Help and Which Ones Should I Take?

by Crystal (SU)
There’s no magic pill for weight loss; losing the pounds requires perseverance and plenty of healthy and nutritious food. But in today’s day and age, this can be difficult for a multitude of reasons – from time constraints and stressful daily life, to something that is very much out of our control: farming. Yes, according to Scientific American, soil depletion and modern agricultural methods have stripped the nutrition from once-healthy foods.

How Vitamin Intake Can Help You on Your Weight Loss Journey

How Vitamin Intake Can Help You on Your Weight Loss Journey

by
Vitamins are nutrients essential for maintaining good health. While vitamins alone can't help someone lose all those unwanted pounds, not getting enough of certain ones may make the weight loss process a little harder. While weight loss is more about calories than vitamins, they are still related. When following a reduced-calorie diet, you need to eat foods that also give your body all the vitamins necessary for good health. If you think you might be deficient in nutrients and it's affecting your weight, consult your doctor to discuss the need for additional supplements.