Physicians Weight Loss Centers Blog

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Staying Motivated In Your Weight Loss Journey

Staying Motivated In Your Weight Loss Journey

by Yenny (SU)
Losing weight can seem like a grueling and never-ending battle. Sometimes it seems impossible that your unwanted weight will ever go away and you just can’t help but lose hope. Although it doesn’t happen overnight, losing weight is not an impossible task and can be achieved with a little prep work and discipline.

Juice Cleanse:  Fact or Fiction?

Juice Cleanse: Fact or Fiction?

by Yenny (SU)
It used to be gourmet coffee. Then high-priced coconut and cucumber water. Now, it’s people proudly sauntering about with cups of frothy green juice. Juice shops rapidly are replacing coffee shops as the place to be. Additionally, many health-conscious shoppers are foregoing solid foods for the promise of eradicating toxins, losing weight and packing in more nutrients – all through a straw. But, are these juice concoctions all they’re hyped up of to be – especially those that promise to cleanse your toxins (and add to your spirit!). Let’s take a close look at the juice cleanse – fact or fiction?

Why Does Protein Help Us Lose Weight?

Why Does Protein Help Us Lose Weight?

by Yenny (SU)
If you’ve struggled to lose weight, you are not alone: according to the Centers for Disease Control and Prevention, more than one-third of American adults are classified as being overweight or obese.