Physicians Weight Loss Centers Blog

Serious Weight Loss Only A Physician Can Deliver rss


How losing weight affects your body & brain

How losing weight affects your body & brain

by Yenny (SU)
When the human body goes through a transformation as intense as dramatic weight loss, it’s bound to modify more than just the number on the scale. This is because the mind-body connection is strong. According to a study published by the National Institutes of Health, mindfulness is a key component among those with long-term weight loss success.

Food for Thought: Is Losing Weight Really Just About Calories?

Food for Thought: Is Losing Weight Really Just About Calories?

by Crystal (SU)
We’ve all heard the saying, “Calories in, calories out”. This blanket statement regarding weight loss deems an excess of calories, and a deficiency of activity, as the sole culprits for obesity. What we may not have considered, is which calories are going in; because frankly, they’re not all created equal.

Vitamins and Weight Loss: How Do They Help and Which Ones Should I Take?

Vitamins and Weight Loss: How Do They Help and Which Ones Should I Take?

by Crystal (SU)
There’s no magic pill for weight loss; losing the pounds requires perseverance and plenty of healthy and nutritious food. But in today’s day and age, this can be difficult for a multitude of reasons – from time constraints and stressful daily life, to something that is very much out of our control: farming. Yes, according to Scientific American, soil depletion and modern agricultural methods have stripped the nutrition from once-healthy foods.