Physicians Weight Loss Centers Blog

If you’ve recently lost a lot of weight, you may find yourself needing a whole new wardrobe to fit your slim figure. We all want to feel and look our best, but not everything looks good on every body. Women have many different body types, and buying clothes becomes a whole lot easier when you know what pieces work best for your shape.

When you were a child, did your mom ever give you a cookie or special treat to help you feel better after you hurt yourself? Many of us were taught that food can be a method of soothing, and that by eating something when we’re upset, we will find comfort.

Given the high prevalence of sleep problems, it's important to know how changes in your diet can help improve sleep. The answer, it seems, is more protein.