Physicians Weight Loss Centers Blog

Most of us are pretty busy in our day-to-day lives. Whether you work full or part-time, are a mom, or go to school, planning all of your meals, let alone cooking at home each day can be a struggle! The good news is, it doesn’t have to be. Eating clean and healthy is one of the keys to losing weight, and keeping it off. Done correctly, meal prep can actually be your best friend.

About 80 percent of people who lose weight gain it all back, and sometimes, within a year, experts say. It goes without saying that our lives would be easier and healthier if we understood our bodies and the right way to eat for them. If we did, we could understand our set-backs and overcome them, and we could stop beating ourselves up when they occur.