Physicians Weight Loss Centers Blog

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Dressing for Your Body Type

Dressing for Your Body Type

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If you’ve recently lost a lot of weight, you may find yourself needing a whole new wardrobe to fit your slim figure. We all want to feel and look our best, but not everything looks good on every body. Women have many different body types, and buying clothes becomes a whole lot easier when you know what pieces work best for your shape.

Emotional overeating: What is it and how can you control it?

Emotional overeating: What is it and how can you control it?

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When you were a child, did your mom ever give you a cookie or special treat to help you feel better after you hurt yourself? Many of us were taught that food can be a method of soothing, and that by eating something when we’re upset, we will find comfort.

Want Better Sleep? Eat More Protein

by Aimee (SU)
Given the high prevalence of sleep problems, it's important to know how changes in your diet can help improve sleep. The answer, it seems, is more protein.