Physicians Weight Loss Centers Blog

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Product Spotlight: ZERONA Body Contouring

Product Spotlight: ZERONA Body Contouring

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Losing weight and keeping it off can be a struggle. It is frustrating when you are taking all the necessary steps to get that summer body that you have always wanted. Overtime many dieters unfortunately regain most of the weight they have lost.

How to Lose Weight If You Are On a Vegetarian Diet

How to Lose Weight If You Are On a Vegetarian Diet

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Losing weight and keeping it off can be a daunting task. It is often hard to imagine making drastic lifestyle changes, such as starting a new diet. Being a vegetarian has its rewards, yet staying on this type of diet can be the hard part, especially if you don’t have the right resources and experts, along motivation to guide you along the way.

Sugar vs Fat: Which One is the Real Culprit?

Sugar vs Fat: Which One is the Real Culprit?

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The obesity epidemic is an on-going and ever-growing issue, as more than 35 percent of people in the United States are obese and overweight. At the grocery store, when something says “zero fat”, it is likely that it contains tons of sugar in it. People used to think the fat was worse than sugar, and although they are both bad for you, the real culprit in this debate is sugar. Sugar is everywhere, there is simply no way to avoid it. Although sugar cannot be completely eliminated, the consumption of it can be lowered.