Physicians Weight Loss Centers Blog

Serious Weight Loss Only A Physician Can Deliver rss


How Vitamin Intake Can Help You on Your Weight Loss Journey

How Vitamin Intake Can Help You on Your Weight Loss Journey

by
Vitamins are nutrients essential for maintaining good health. While vitamins alone can't help someone lose all those unwanted pounds, not getting enough of certain ones may make the weight loss process a little harder. While weight loss is more about calories than vitamins, they are still related. When following a reduced-calorie diet, you need to eat foods that also give your body all the vitamins necessary for good health. If you think you might be deficient in nutrients and it's affecting your weight, consult your doctor to discuss the need for additional supplements.

Ten Easy Things to Change in 2017 for Better Nutrition

Ten Easy Things to Change in 2017 for Better Nutrition

by
More than 20 percent of the adult population in the United States is obese, which presents a major public health concern. Losing weight and keeping it off can be a daunting task. It is often hard to imagine making drastic lifestyle changes, such as starting a new diet. Being on a nutritional diet plan has its rewards, yet staying on this type of diet can be the hard part - especially if you don’t have the right resources and experts, along with the motivation to guide you along the way.

 Lipo Light

Lipo Light

by
Losing weight is difficult by itself, and keeping that new target weight can be even harder. Fad diets come and go, and even with some of the most promising programs, most dieters regain most of the weight they had lost. There are many things you can do to initially lose weight, but you shouldn’t feel down or ashamed if you struggle with keeping it off. Many people share this struggle, and there are plenty of safe and non-invasive options besides severe dieting that can work for you.