Physicians Weight Loss Centers Blog

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Sugar vs Fat: Which One is the Real Culprit?

Sugar vs Fat: Which One is the Real Culprit?

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The obesity epidemic is an on-going and ever-growing issue, as more than 35 percent of people in the United States are obese and overweight. At the grocery store, when something says “zero fat”, it is likely that it contains tons of sugar in it. People used to think the fat was worse than sugar, and although they are both bad for you, the real culprit in this debate is sugar. Sugar is everywhere, there is simply no way to avoid it. Although sugar cannot be completely eliminated, the consumption of it can be lowered.

The Truth About the HCG Diet

The Truth About the HCG Diet

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Have you seen those weight loss advertisements, seen the success, and said “I want to look like that”? Some diets are controversial, and not everything you hear or see on television is accurate. Along with Photoshop, misleading labeling and other trickery are popular in the diet supplement industry and have been forever.

The Physicians Weight Loss Process

The Physicians Weight Loss Process

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Losing weight and keeping it off is no easy task. It is frustrating when you are following all the necessary protocol to get that summer body you have always wanted, to no avail. Diet programs are not always reliable, and what you see on television and in magazines is not always realistic. If you’re one of the millions of Americans who plan to go on a diet, statistics do not seem to weigh in your favor.