Physicians Weight Loss Centers Blog

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Weight Management Tips

Weight Management Tips

by Crystal (SU)
You’ve done it! You have worked hard by eating right and exercising. You have been mindful in your choices and are feeling better than you have in years. Now that you have achieved your goal, what are your plans to stay there? Here are some simple tips and guidelines to help you manage your weight.

Smart Eating Rules for Runners

Smart Eating Rules for Runners

by Crystal (SU)
A runner's diet has to perform two functions: maintain good health and promote peak performance.

How a Nutritionist Can Help with Weight Loss

How a Nutritionist Can Help with Weight Loss

by Crystal (SU)
Does this sound familiar? You’ve tried everything to lose weight – burning more calories than you consume, trying the “caveman” diet, eliminating carbs, or simply fasting to the edge of your endurance – and yet you still can’t keep the pounds off.