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Common Nutrition Myths

Common Nutrition Myths

by Yenny (SU)
If you watch TV or read magazine, you know there’s lots of so-called “nutritional” information that can be categorized as “fake news.” And with all those myths and misconceptions clogging your mind, how can you ensure the information you are getting is correct? Falling into a bad habit or trusting incorrect information can not only prevent you from reaching your goals, it can make a healthy person sick or an unhealthy person worse! Here are some common nutrition myths that we’ve busted for you.

How to Keep Weight Off After Weight Loss Procedures

How to Keep Weight Off After Weight Loss Procedures

by Holly (SU)
Bariatric surgery is considered the most effective treatment for obesity and for reducing associated health risk.

Staying Motivated In Your Weight Loss Journey

Staying Motivated In Your Weight Loss Journey

by Yenny (SU)
Losing weight can seem like a grueling and never-ending battle. Sometimes it seems impossible that your unwanted weight will ever go away and you just can’t help but lose hope. Although it doesn’t happen overnight, losing weight is not an impossible task and can be achieved with a little prep work and discipline.

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