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Weight Loss Resources

Need a little help staying on track while losing weight? Physicians Weight Loss in Columbia, Maryland is pleased to offer you two online resources to make your weight loss journey a little easier and a lot more enjoyable.

Calorie Calculator

Calculate how many calories you're consuming every day and how many calories you're burning with the Calorie Count calorie calculator.

You'll find nutrition information for more than 250,000 foods, which can be adjusted by the portion size you eat. Look up healthy food ideas before you go grocery shopping or eat out at a restaurant, or use the mobile app on the go to find nutrition info whenever and wherever you need it. You'll also see how many calories are burned by activities from bicycling to walking.

Daily Diary

Use the Physicians Weight Loss Daily Diary to help keep track of what and how much you're eating every day.

Our handy printouts give you space to record the foods you consume for breakfast, lunch, dinner, and snacks, along with other products, nutritional supplements, and vitamins. It's a handy way to see the exact foods you eat and to identify any problem areas.

Choose the Daily Diary that corresponds with your physician-supervised nutrition program:

Low Carb VLCD 700
Controlled Carb LCD 1000

Physicians Weight Loss Centers

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